功能性训练对普通大学生功能性动作筛查测试的影响研究

Research on the Effect of Functional Training on the Functional Movement Screening Test of College Students

近年来,大学生身体素质普遍呈现下降趋势,如何通过科学训练提高大学生的身体素质成为目前急需解决的关键问题。功能性训练是一种在竞技体育中广泛使用的训练方式,是一种针对参与者特点制定的有目的性的训练。近年来,为了提高大学生的身体素质,针对普通学生的功能性训练方案越来越得到重视。本文以目前最主流的功能性动作筛查(Functional Movement Screen,FMS)作为测试评估手段,自主设计了适用于普通大学生的功能性训练方案,并且通过设置实验组和对照组研究本方案对普通大学生FMS测试结果的影响。相对于采用传统训练方法的对照组,实验组结果显示功能性训练不仅能对普通大学生的FMS测试结果有显著提升,还可以对参训者的非对称性动作得分提升明显,能够增强大学生的身体素质。

In recent years,the physique of college students has generally shown a downward trend.How to improve the physique of college students through scientific training has become a key issue that needs to be solved urgently.Functional training is a training method widely used in competitive sports.It is a purposeful training according to the characteristics of the participants.In recent years,in order to improve the physical quality of college students,more and more attention has been paid to the functional training program for ordinary students.This article takes the most mainstream functional movement screening as the The test evaluation method,and independently designs a functional training program suitable for ordinary college students,and sets up an experimental group and a control group to study the effect of this program on the results of the fYR test of ordinary college students.Compared with the control group using the traditional training method,the results of the experimental group showed that Functional training can not only significantly improve the fYR test results of ordinary college students,but also significantly improve the participants’asymmetric movement scores,which can enhance the physique of college students.