新编Office太极拳对公务员群体身体健康水平指标的影响

Effects of New Office Tai Chi on the Indicators of Physical Health Level in a Group of Civil Servants

运用问卷调查法、访谈法、实验测量法,探究习练Office太极拳对公务员群体身体健康水平指标的影响。结论:习练Office太极拳,在一定程度上对公务员群体的身体健康指标有积极影响,Office太极拳简便易行,有针对性的练习可以作为公务员群体空余时间身体锻炼的方式之一。

Using questionnaires,interviews and experimental measurements,the effects of practicing office Tai Chi on the physical health level indicators of the civil servant group were investigated.The practice of office Tai Chi has a positive effect on the physical health indicators of the civil servant group to a certain extent,office Tai Chi is easy to practice and targeted practice can be one of the ways of physical exercise for the civil servant group in their spare time.