正念应用领域的研究进展

Research Progress in the Application of Mindfulness

通过对近期国内外发表的关于正念疗法应用领域的研究结果进行研究、回顾、总结和分析,使正念疗法这种性价比高、操作便捷的心理治疗手段得到更好的应用与推广。研究结果证明,正念疗法在精神心理领域效果显著,非精神科的医学专业也将正念疗法引入躯体疾病领域,而且正念目前已经逐渐在体育运动、教育教学等领域应用,具有某些心理治疗无法企及的效果。未来研究可以进一步规范正念干预体系,探索正念治疗的医学机制,开展正念疗法直指躯体疾病症状、指标的相关研究,进行长程、多中心的研究,探索正念在提高人群心理弹性、预防精神心理疾病方面的长期作用。

Through the results of the research on the application of mindfulness therapy published at home and abroad have been research,review,summary and analysis,make the mindfulness therapy for cost-effective,easy-to-operate psychotherapy has resulted in better application and promotion.The research results prove that mindfulness therapy has a significant effect in the field of psychiatry,and non-psychiatric medical profession is also introducing mindfulness into the field of physical illness.Moreover,mindfulness has been gradually applied in sports,education and other fields,and has some effects that psychological therapy cannot reach.Future research can further standardize the mindfulness intervention system,explore the medical mechanism of mindfulness therapy,carry out studies on the symptoms and indicators of somatic diseases directly related to mindfulness therapy,conduct long-term,multicentric studies to explore the long-term role of mindfulness in improving resilience and preventing mental illness in the population.