提高四川省乒乓球女队体能训练水平的探索

Exploration on Improving the Physical Training Level of Sichuan Women Table Tennis Team

乒乓球是技能主导类隔网对抗项目,也是四川省的优势竞技项目。我省运动员陈龙灿曾经获得第24届奥运会男子双打冠军,杨莹、邱贻可、朱雨玲曾经获得世界冠军,四川女队曾获2017年第13届全运会乒乓球女子团体冠军。本文结合四川乒乓球女队的具体情况,以该队2021年1-3月冬训期间体能训练的内容、方法、负荷等为切入点,探索了提高女子乒乓球运动员体能训练水平的相关问题,以期为我国女队乒乓球运动员体能训练提供借鉴和参考。

Table tennis is a skill-dominated net-separated event,and it is also an advantage event in Sichuan Province.Chen Longcan won the men’s doubles title at the 24th Olympic Games,Yang Ying,Qiu Yike and Zhu Yuling won the world title,and the Sichuan Women’s team won the women’s table tennis team title at the 13th National Games in 2017.Based on the specific situation of the Sichuan table tennis women’s team,this paper probes into the related problems of improving the physical fitness training level of the women table tennis players,starting from the contents,methods and loads of the physical fitness training during the January-march winter training of the team’s 2021,and made suggestions.