研究发现不爱运动的人更容易失眠

Study Finds Couch Potatoes More Likely to Suffer Insomnia

中国睡眠研究会的一项研究发现,中国有五分之一的人有睡眠障碍,而定期运动的人群失眠困扰比例仅为10%。

While one in five people in China have symptoms of a sleep disorder,only one in ten who exercise regularly report problems sleeping,according to a study of the Chinese Sleep Research Society.