高校羽毛球训练中核心力量训练的重要性分析

Analysis on the Importance of Strength Training in College Badminton Training

近年来,高校体育课程的不断改革和发展,进一步提升了高校竞技体育的关注度,并且对核心力量训练提出了新的要求。羽毛球训练属于竞技体育教学的重要内容,为了能够提升羽毛球训练效果,需要将力量训练落到实处,教师在对学生进行训练的过程中需要开展核心力量训练,不断提升学生专业能力,这样能够从根本上提升羽毛球教学质量,使得高校体育训练得到新的发展。该文对力量训练进行了概述,分析了高校羽毛球教学中进行核心力量训练的重要性,提出了高校羽毛球教学中实施核心力量训练的策略,希望对高校羽毛球教学工作的开展具有参考价值。

In recent years,the continuous reform and development of physical education curriculum in colleges and universities has further enhanced the attention of competitive sports in colleges and universities,and put forward new requirements for core strength training.Badminton training is an important part of competitive sports teaching.In order to improve the effect of badminton training,strength training needs to be implemented.In the process of training students,teachers need to carry out core strength training and constantly improve students'professional ability,which can fundamentally improve the quality of badminton teaching and make new development of college sports training.This paper summarizes the strength training,analyzes the importance of core strength training in college badminton teaching,and puts forward the strategies of implementing core strength training in college badminton teaching,hoping to have reference value for the development of college badminton teaching.