体能训练在高校体育教育中的创新体系

Innovation System of Physical Training in College Physical Education

良好的身体素质是高校大学进行学习和生活的基础,提高高校生身体素质的途径之一就是进行体能训练,这也是高校体育教育中的重要元素之一,应该提高学校以及教师的重视程度。而当前高校在体能训练方面仍存在一定问题,为了更好地提升体能训练的质量以及效果,在高校体育教育中进行体能训练时,要重视学生之间的个体差异、要科学合理地安排训练内容、要采用多元化的训练方法,以有效提升学生体能发展和体能训练效果。该文主要围绕体能训练的重要性、构建体能训练创新体系的方法以及注意事项进行了分析,希望对高校体能训练的开展起到有效的作用和帮助。

Good physical quality is the basis of study and life in colleges and universities.One of the ways to improve the physical fitness of college students is to carry out physical training,which is also one of the important elements of physical education in colleges and universities.Schools and teachers should pay more attention to it.At present,there are still some problems in physical training in colleges and universities.In order to better improve the quality and effect of physical training,we should pay attention to the individual differences between students,arrange the training content scientifically and reasonably,and adopt diversified training methods in physical training in colleges and universities,so as to effectively improve the development of students'physical fitness and the effect of physical training.This paper mainly analyzes the importance of physical training,the methods and precautions of constructing the innovative system of physical training,hoping to play an effective role and help in the development of physical training in colleges and universities.