摘要
社会的进步已经能够满足人们对温饱的需求,这时人们将注意力放在体育赛事上,尤其是水上划艇竞技类比赛项目。对于划艇运动项目而言,因为对运动员体能要求比较高,在做体能训练时,使用个性化训练方法,能帮助他们迅速提升训练效果。该文主要针对青少年划艇运动员在进行体能训练过程中显现出来的共同特征进行分析,以此帮助他们提高成绩。
Social progress has been able to meet people's needs for food and clothing.At this time,people pay attention to sports events,especially water rowing competitions.For rowing events,due to the high physical requirements for athletes,the use of personalized training methods in physical training can help them quickly improve the training effect.This paper mainly analyzes the common characteristics of young rowers in the process of physical training,so as to help them improve their performance.
作者
王季春
WANG Jichun(Children's Physical Education School,Shanghai,201299 China)
出处
《当代体育科技》
2022年第7期42-44,共3页
Contemporary Sports Technology
基金
上海市青浦区教育科学研究青年课题(2014Q22)。
关键词
划艇
体能训练
训练特征
训练方法
Rowing
Physical training
Training characteristics
Training methods
