军事飞行人员运动处方研究

Study on exercise prescription of military flying personnel

目的介绍军事飞行人员运动处方的制定及实施情况。资料来源与选择国内外公开发表的军事飞行人员运动处方的相关文献。资料引用引用文献资料58篇, 其中论著46篇, 综述6篇, 学位论文5篇, 会议论文1篇。资料综合运动处方对提高飞行人员身体功能、身体素质、心理应激及飞行能力方面有重要作用。飞行人员运动处方的制定需要重点关注抗荷耐力、肌力、运动能力及心肺运动功能等方面。飞行人员运动处方要素包括运动类型的选择、运动强度的控制、运动时间的安排和运动频率的设定等方面。结论在飞行人员强健促进保障模式下, 针对不同机种、机型、人员类别、年龄及身心状况的飞行人员制定个体化适度强度运动处方, 能够有助于提高飞行人员身心健康及军事作业能力。

Objective To introduce the formulation and implementation of exercise prescription for military flying personnel.Literature resource and selection The related literature on exercise prescription of military flying personnel published at home and abroad.Literature quotation Fifty-eight references were cited,including 46 articles,6 reviews,5 dissertations and 1 conference paper.Literature synthesis Exercise prescription plays an important role in improving the physical function,physical quality,psychological stress and flight ability of flying personnel.The formulation of exercise prescription for flying personnel needs to focus on such aspects as anti-acceleration endurance,muscle strength,exercise ability and cardiopulmonary exercise function.This paper analyzes the elements of exercise prescription for flying personnel,including the selection of exercise type,the control of exercise intensity,the arrangement of exercise time and the setting of exercise frequency.Conclusions Under the mode of flying personnel′s robust promotion and support,the formulation of individualized moderate intensity exercise prescription according to different types of aircraft,models of aircraft,types of personnel,ages and physical and mental conditions can help flying personnel to improve the physical and mental health and military operation ability.