高校体育教学中提升大学身体素质的重要性及优化路径

The Importance and Optimization Path of Improving Physical Quality in College Physical Education

随着社会的发展以及人们健身意识的不断增强,只有增强国人体质,才能从根本上提升我国的综合实力。虽然高校体育教学中,提出并强调了提升大学生身体素质的重要性,但在实际高校体育教学中,却因种种原因而被忽视,因此,在高校体育教学中,应该有意识地安排身体素质练习,增强高校大学生的身体素质。该文结合多年的高校体育实践教学经验,以提高大学生基本身体素质为出发点,结合高校体育课堂的教学实践,对提升大学生身体素质提出一系列优化路径,以期为我国高校体育育人功能的实现提供理论和实践参考。

With the development of society and the continuous enhancement of people's fitness awareness,only by strengthening the physique of Chinese people can we fundamentally improve the comprehensive strength of our country.Although the importance of improving the physical quality of college students has been put forward and emphasized in college physical education teaching,it has been ignored in the actual college physical education teaching for various reasons.Therefore,physical quality exercises should be consciously arranged in college physical education teaching to enhance college students'physical quality.Combined with many years of college physical education teaching experience,taking improving college students'physical quality as the starting point,combined with physical education teaching practice,the author puts forward a series of optimization paths to improve college students'physical quality,in order to provide theoretical and practical reference for the realization of college physical education function in China.