摘要
目的:通过对疫情封校时期校园内进行易筋经锻炼的大学生进行相关调查,分析在后疫情时代下易筋经对在校大学生身体素质的改善情况。方法:随机选取江西中医药大学健康学生108例(男生、女生各54人),并按时进行传统易筋经运动训练,持续3个月,训练结束后对学生测量肺活量、焦虑自评量表(SAS)及抑郁自评量表(SDS)。结果:通过3个月易筋经锻炼,大学生肺活量较锻炼前明显增高(P<0.05),SAS评分较锻炼前也有了明显降低(P<0.05),差异具有统计学意义,说明通过进行传统易筋经锻炼,对于提高疫情封校时期内大学生身体健康水平起到明显作用。
Objective:To analyze the improvement of Yi Jin Jing on the physical quality of college students in the post-epidemic period by investigating the college students who took Yi Jin Jing exercise during the epidemic closure period.Methods:A total of 108 healthy students(54 boys and 54 girls)were randomly selected and received traditional exercise training on time for 3 months.After the training,the students were measured with vital capacity index,self-rating Anxiety Scale(SAS)and self-rating depression Scale(SDS).Results:The study found that after 3 months of Yi Jin Jing exercise,the vital capacity of college students was significantly higher than before exercise(P<0.05),SAS and SDS scores were significantly lower than before exercise(P<0.05),the difference was statistically significant,indicating that through traditional Yi Jin Jing exercise.It plays an obvious role in improving the health level of college students during the epidemic closure period.
作者
曾多榕
钟袁源
赵敏智
徐婷婷
卢千启
ZENG Duorong;ZHONG Yuanyuan;ZHAO Minzhi;XU Tingting;LU Qianqi(College of Chinese Medicine,Jiangxi University of Chinese Medicine;College of Physical Education and Health,Jiangxi University of Chinese Medicine,Nanchang,Jiangxi Province,330000 China)
出处
《当代体育科技》
2022年第13期128-131,共4页
Contemporary Sports Technology
基金
江西省体育局体育科研课题(项目名称:太极拳处方对办公室人群上交叉综合征干预研究,项目编号:202110)
江西中医药大学校级大学生创新创业训练计划项目(202110412188)。
关键词
传统运动
易筋经
后疫情时代
身心健康
Traditional sports
Yi Jin jing
Post epidemic period
Physical and mental health