体操专项研究生运动损伤、预防与治疗策略研究——以广州体育学院为例

Research on Sports Injury Prevention and Treatment Strategy of Graduate Students specialized in Gymnastics——A Case Study of Guangzhou Sport University

众所周知,体育运动中体操项目发生损伤的概率较大。本文以广州体育学院体操专项硕士研究生为调查对象,通过问卷调查法、访谈法、统计分析法、文献资料法对体操运动损伤进行初步分析与探讨,发现其主要原因是准备活动和放松训练不重视、身体素质下降、盲目追求难度动作、运动负荷大、带伤训练、训练计划安排不合理等。为降低体操运动损伤发生的概率,建议学生对自身情况加强重视、进行难度动作训练时可以寻求帮助、注重准备活动与放松训练、多与运动康复专业学生进行交流探讨。最后,对损伤发生后如何进行治疗提出相关意见,以供体操专项研究生参考。

As we all know,the probability of injury in gymnastics is relatively high.In this paper,with the gymnastic postgraduates of Guangzhou Sport University as the investigation objects,preliminary analysis and discussion of sports injuries in gymnastics were conducted through the methods of questionnaire survey,interview,statistical analysis and literature review.It is found that the main reasons are the lack of attention to warmup activities and relaxation training,the decline of physical quality,pursuit of difficult movements,heavy exercise load,training with injuries,unreasonable training plans,etc.In order to reduce the probability of injuries in gymnastics,it is recommended that students pay more attention to their own situation,seek help for difficult movements,pay attention to warmup activities and relaxation training,and communicate more with sports rehabilitation students.It also puts forward relevant suggestions on how to treat the injuries,for the reference of graduate students specialized in Gymnastics.