摘要
研究目的:探究中低强度的太极拳运动对社区中老年人baPWV、ABI、IL-6指标的影响,分析太极拳运动对社区中老年人动脉粥样硬化(AS)的防治作用。研究方法:筛选社区中(baPWV异常的)患者46人,分为运动组和对照组,进行不间断的16周有氧太极拳运动锻炼实验。研究结论:16周有氧太极拳运动可以有效降低中老年人的动脉硬化水平。
Objective:To investigate the effects of medium and low intensity taijiquan exercise on baPWV,ABI and IL-6 indexes of middle-aged and elderly people in community and analyze the prevention and treatment effect of taijiquan exercise on middle-aged and elderly people with atherosclerosis(AS)in community.Methods:The total number of 46 patients with baPWV abnormalities in the community was selected and divided into the exercise group and the control group.These elderly people had 16 weeks of continuous aerobic taijiquan exercise experiment.Conclusions:16 weeks of aerobic taijiquan exercise can effectively reduce the level of atherosclerosis in middle-aged and elderly people.
作者
陈新宇
Chen Xinyu(Institute of Physical Education,Yangzhou University,Yangzhou,Jiangsu 225127,China)