循证锻炼在大众锻炼实践领域的应用思考

Thoughts and applications of evidence-based exercise in the field of public exercise practice

基于循证医学、循证实践的视角认为,循证锻炼是遵循科学证据来进行锻炼,使锻炼者能够获得更优的锻炼效益。循证锻炼包括依据特定锻炼目的寻找证据,对证据进行评级和汇总,根据高质量锻炼证据进行锻炼实践,对锻炼效果进行评价4个步骤。基于循证锻炼尊重科学事实,不断更新证据,不断评估锻炼效果等优势,使其具有较好的实践应用价值。未来应关注循证锻炼研究和应用中的证据质量、锻炼剂量、适用人群以及循证锻炼理念的推广和数据库建立等问题,希望通过对循证锻炼相关问题的梳理和思考,推动循证锻炼的不断发展,为运动是良医、体医融合等理念提供支撑,为健康中国建设起到助推作用。

Based on the perspective of evidence-based medicine and evidence-based practice,this paper believes that evidence-based exercise is to exercise in accordance with scientific evidence,so that exercisers can obtain better exercise benefits.The implementation of evidence-based exercise includes four steps:finding evidence based on specific exercise purposes,grading and summarizing the evidence,practicing exercise based on high-quality exercise evidence,and evaluating the effect of exercise.Based on evidence-based exercise,which respects scientific facts,constantly updates evidence,and continuously evaluates the effects of exercise,so that it has better practical application value.In the future,attention should be paid to the quality of evidence in the research and application of evidence-based exercise,exercise dose,applicable population,and the promotion of evidence-based exercise concepts and database establishment.Through combing and thinking of relevant puzzles related to those,promote the continuous development of evidence-based exercise,provide support for the concepts of sports as good medicine and the integration of physical medicine,and play a boosting role in the construction of the Healthy China.