积极心理学对大学生心理健康自我教育的启示

Enlightenment of Positive Psychology on Mental Health Self-education of College Students

在素质教育改革逐渐深入的背景下,高校教育对学生心理健康教育愈加重视。近年来,大学生心理问题频繁发生,这对人才培养以及学生的健康成长造成了很大的影响,为了避免这种情况的出现,实现大学生心理健康自我教育至关重要。积极心理学是心理学的重要研究方向,对大学生心理健康的自我教育具有重要价值。此文就积极心理学对大学生心理健康自我教育的启示进行探究,以期对学生的心理健康教育具有帮助。

With the deepening of quality education reform,college education pays more and more attention to students’mental health education.In recent years,college students’psychological problems occur frequently,which have a great impact on talent training and the healthy growth of students.In order to avoid this situation,how to realize college students’mental health self-education is very important.Positive psychology is an important research direction of psychology,which is of great value to the self-education of college students’mental health.This article explores the enlightenment of positive psychology on the self-education of college students’mental health,in order to help students’mental health education.