MET技术联合瑜伽训练对大学生上交叉综合征的干预效果

Intervention effect of MET technology combined with yoga training on the upper-crossed syndrome in college students

目的探讨肌肉能量技术(MET)联合瑜伽训练对大学生上交叉综合征(UCS)的干预效果。方法选取怀化市某校符合UCS诊断标准的50例大学生作为研究对象,采用随机数字法分为对照组(n=24)和研究组(n=26)。对照组患者采取MET训练,研究组患者在对照组训练基础上进行瑜伽训练,2组患者干预频率均为5次/周,30 min/次,持续干预2个月。比较2组患者干预前后疼痛视觉模拟量表(VAS)评分、圆肩角度(FSA)和头前伸角度(FHA)。结果治疗前,2组患者的VAS评分、FHA及FSA比较,差异均无统计学意义(P>0.05)。干预后,2组患者FHA和FSA均小于干预前,且研究组FHA改善角度和FSA改善角度大于对照组,差异均有统计学意义(P<0.05)。干预后,2组患者VAS评分均低于干预前,且研究组低于对照组,VAS改善程度高于对照组,差异均有统计学意义(P<0.05)。结论MET联合瑜伽训练可有效缓解UCS患者肩颈部疼痛症状,改善日常生活中圆肩颈前屈的异常姿势。

Objective To explore the intervention effect of muscle energy technique(MET)combined with yoga training on university students with upper-crossed syndrome(UCS).Methods Fifty college students who met the diagnostic criteria of UCS in a college in Huaihua City were selected as the subjects and divided into a control group(n=24)and a study group(n=26)using the random number method.Patients in the control group were trained with MET,and patients in the study group were trained with yoga after receiving MET.The frequency of intervention in both groups was 5 times per week,30 min per time,which lasted for 2 months.The visual analogue scale(VAS)scores,forward shoulder angle(FSA)and forward head angle(FHA)were compared before and after the intervention in the two groups.Results There was no statistically significant difference in VAS score,FHA and FSA before the intervention between the 2 groups(P>0.05).After the intervention,the FHA and FSA of patients in the 2 groups were smaller compared with pre-intervention,and the angle of improvement of FHA and FSA in the study group were greater than those in the control group,and the differences were statistically significant(P<0.05).After the intervention,the VAS scores of patients in both groups were lower compared with pre-intervention,and the study group had lower VAS scores than the control group,and the improvement of VAS was higher than that in the control group,and the differences were statistically significant(P<0.05).Conclusion MET in combination with yoga training can effectively relieve the symptoms of shoulder and neck pain in UCS patients and improve the abnormal posture of round shoulder and neck forward flexion in daily life.