习练八段锦防治郁证作用探析

Study on Effect of Practicing Baduanjin on Prevention and Treatment of Depression Syndrome

八段锦为我国特有的导引术,防治郁证有独特的优势。基于传统医学理论,通过归纳总结相关文献,从八段锦对郁证的防与治及对人体八大系统的影响,分析八段锦的丰富内涵,提出八段锦作为治疗郁证的有效手段,可以改善心理健康状况,具有积极的社会价值。

Baduanjin is a unique guiding technique in China,which has special advantages in preventing and treating depression syndrome.Based on the traditional medical theory and through summarizing the relevant literature,the rich connotations of Baduanjin are analyzed from the perspective of the prevention and treatment of depression syndrome and the impact on eight systems of human body.It is proposed that Baduanjin,as an effective means of treating depression syndrome,can improve mental health with positive social values.