家庭体育对青少年健康发展的价值与策略研究

Value and Strategy for At-home Workouts to the Healthy Development of Adolescents

家庭体育对落实“双减”政策、提高青少年的体质健康水平以及培养他们的积极心理品质具有重要价值。目前,我国家庭体育尚存在意识薄弱、能力不足、资源支持乏力等问题。基于此,应以政策引领提升家庭体育的地位,以融合多重渠道资源提升家庭体育的实践能力,以家校合作方式促进家庭体育的可持续发展,同时应加强家庭体育领域的学术研究与实践探索。

At-home exercises and workouts are of great value in implementing the“double reduction”policy,improving the physical health of adolescents,and cultivating their positive psychological qualities.At present,problems such as lack of awareness,insufficient ability and inadequate resource support for at-home workouts are still existing in China.Therefore,this paper suggests that the status of at-home workouts should be guided by policies,and the practical ability should be improved by integrating multiple channels of resources.To promote the sustainable development of family sports,we should make full use of family-school cooperation,and strengthen the academic research and practical exploration in the field of family sports.