摘要
随着现代经济发展得越来越快,空气质量也发生了极大的变化,空气中掺杂了越来越多的化学污染物质,种类繁多。如果人们长期处于这样的空气环境,会使身体吸入有一定毒性的污染物,对人自身造成伤害,慢性病与肿瘤的发病率也在逐渐增长。目前人们利用膳食来控制慢性病与肿瘤的发生,植物化学物是一种存在于植物性食物中的物质,能够对一些慢性病起到预防的作用,让人的身体更加健康,保障人体功能。本文对人们目前所面临的慢性病进行了一定的分类,阐述了植物化学物的种类与在人体中起到的作用,促进植物化学物在人们生活中的应用,让人们了解健康知识,通过饮食改善个人身体状态,尽量避免疾病的发生。
As the modern economy develops faster and faster,the air quality has also undergone great changes.There are more and more chemical pollutants in the air,and there are many types.If people stay in such an air environment for a long time,they will inhale certain toxic pollutants and cause harm to themselves.The incidence of chronic diseases and tumors is also gradually increasing.At present,people use diet to control the occurrence of chronic diseases and tumors.Phytochemicals are substances that exist in plant foods,which can prevent some chronic diseases,make their bodies healthier,and protect human functions.This article categorizes the chronic diseases that people are currently facing,expounds the types of phytochemicals and their roles in the human body,promotes the application of phytochemicals in people’s lives,and allows people to understand health knowledge and improve them through diet.Personal physical condition,try to avoid the occurrence of disease.
作者
毛君花
MAO Jun-hua(The Second People’s Hospital of Hekou District,Dongying Shandong 257231,China)
出处
《医学食疗与健康》
2022年第10期168-171,共4页
Medical Diet and Health
关键词
植物化学物
慢性病
疾病预防
Phytochemicals
Chronic diseases
Disease prevention