高校篮球运动体能训练和战术意识培养研究

Research on Physical Training and Tactical Awareness Training of College Basketball

当今,篮球运动已成为高校运动项目中的主力军,在学生群体中的受欢迎程度非同一般。篮球运动不仅注重运动员的身体素质、篮球技能,而且十分考验一个团队的集体意识。因此,在高校篮球运动教学过程中,教师应注重培养学生的战术意识,科学合理地让学生进行训练,加强其体能素质,提升其篮球水平。该文从高校篮球的运动体能训练和战术意识培养两方面为切入点,进行探究分析。

Nowadays,basketball has become the main force in college sports,and its popularity in the students is extraordinary.Basketball not only focuses on the physical fitness of individual players and basketball skills,but also tests the collective consciousness of a team.Therefore,in the process of college basketball teaching,teachers should pay attention to cultivating students'tactical awareness,scientifically and reasonably let students train,strengthen their physical quality and improve their basketball level.This paper makes an inquiry and analysis from the two aspects of physical fitness training and tactical awareness training of college basketball.