羽毛球运动损伤及预防措施研究

Research on Badminton Injury and Preventive Measures

在新时代倡导全民健身和终身体育的背景下,羽毛球运动经过快速发展,已经成为人们日常化的体育运动项目之一。对于业余羽毛球爱好者来说,羽毛球运动门槛较低,容易让人接受,因此其颇受广大人民群众的喜爱。但在羽毛球运动发展过程中,运动损伤问题成为困扰广大羽毛球爱好者的一大难题。研究得出,造成羽毛球运动损伤的原因主要包括技术动作不正确、局部负担过重、准备活动不充分、身体素质差等。同时,提出避免运动损伤的措施,包括加强专业动作的学习、加强局部部位的防护、优化热身运动环节、提高运动员的自身素质、完善羽毛球运动基础条件、做好运动后的放松活动。

In the new era under the background of national fitness and lifelong sports,badminton has been developing rapidly,has become one of people's daily sports.For amateur badminton lovers,the threshold of badminton is low and easy to accept,so it is very popular with the masses.However,in the development of badminton,sports injury has become a major problem perplexing the majority of badminton lovers.The research shows that the causes of badminton injury mainly include incorrect technical movements,excessive local burden,insufficient preparation activities,poor physical quality and so on.At the same time,it puts forward the measures to avoid sports injury,including strengthening the learning of professional movements,strengthening the protection of local parts,optimizing the warm-up links,improving the quality of athletes,improving the basic conditions of badminton and doing a good job in relaxation activities after sports.