摘要
后疫情时代居家锻炼模式成为大众普遍采用的活动方式。在疫情防控常态化背景下,这种居家模式必将成为社会大众主流的锻炼方式之一长期存在。为探究后疫情时代居家体育锻炼模式存在风险及其风险制成机制与管理措施,运用文献资料、逻辑演绎等方法,对居家锻炼模式运动风险的生成、畸变及其管理进行梳理。研究认为:因体育知识传播途径局限、锻炼者认知差异和负面效应放大等因素,运动风险在居家锻炼的过程中“流行”。居家锻炼者应形成以“锻炼知识来源、练习内容识别、制定进阶化锻炼规划、体育专业知识传播专业机制建立、锻炼效果评估”为核心的贯穿式风险管理体系;同时应继续完善体育学科建设,以保障居家模式体育锻炼效应的正向发展。
Home-based workout in the Post-COVID era has been popular among the people.In the COVID-19 prevention and control,home-based workout will long remain a major exercise option for the people.In response to home-based workout risks and management mechanism and measures thereon,this paper has explored the the formative risks,twisted transformation of risks and risks management for home-based workout by consulting literature and applying logic reasoning.Studies have shown that sports risks arise from doing exercise due to the limited sports knowledge popularization,discrepancy in exercisers′recognition,and the expansion of negative effect.For home-based exercisers,a risks management system must be shaped that covers identifying exercising knowledge sources and workout content,formulating stepwise workout plans,forming a professional knowledge spreading mechanism,and assessing workout results to ensure home-based workout a positive development.
作者
李利强
张李强
Li Liqiang;Zhang Liqiang
出处
《阿坝师范学院学报》
2022年第2期123-128,共6页
Journal of Aba Teachers University
基金
西藏自治区教育科学研究2021年度项目“师范专业认证视域下西藏体育师范生职前教学能力提升的实证研究”(xzjykt621026)
西藏民族大学科研项目“健康中国战略下的藏族大学生体育问题及对策研究”(18MDY08)
西藏民族大学教学改革与研究一般项目(2022542)阶段性成果。
