孕期瑜伽对孕妇睡眠质量及妊娠结局的影响研究

Study on the Influence of Pregnancy Yoga on Sleep Quality and Pregnancy Outcome of Pregnant Women

目的:探讨孕期瑜伽指导对孕妇睡眠质量和妊娠结局所产生的影响。方法:选取2019年1月至2020年1月泰安市妇幼保健院收治的孕妇200例作为研究对象,按照入院顺序分为对照组和观察组,每组100例。对照组孕妇接受常规孕期检查与指导,观察组孕妇接受孕期瑜伽指导,比较2组孕妇接受不同孕期指导之后的睡眠质量和妊娠结局情况。结果:观察组孕妇的睡眠质量好于对照组,产程时间短于对照组,新生儿体质量高于对照组,差异均有统计学意义(均P<0.05)。结论:为孕妇提供孕期瑜伽指导效果明显,能够显著改善孕妇的睡眠质量,对于妊娠结局起到良好的影响,应该给予大力的推广与应用。

Objective:To explore the influence of pregnant yoga instruction during pregnancy on sleep quality and pregnancy outcome of pregnant women.Methods:A total of 200 pregnant women admitted to Tai′an Maternal and Child Health Hospital from January 2019 to January 2020 were selected as the research objects,and divided into a control group and an observation group according to the order of admission,with 100 cases in each group.The pregnant women in the control group received routine pregnancy examination and guidance,while the pregnant women in the observation group received yoga guidance during pregnancy.The sleep quality and pregnancy outcomes of the two groups of pregnant women after receiving different pregnancy guidance were compared.Results:The sleep quality of pregnant women in the observation group was better than that in the control group,the duration of labor was shorter than that in the control group,and the weight of the newborn was higher than that in the control group,and the differences were statistically significant(Ps<0.05).Conclusion:Providing yoga guidance for pregnant women during pregnancy has obvious effects,can significantly improve the sleep quality of pregnant women,and has a good impact on pregnancy outcomes,so it should be vigorously promoted and applied.