摘要
体育锻炼一直备受国家与学校的重视,近年来,已逐渐形成全民健身的风气。前不久的“刘畊宏热”也正是因为这样。正确的锻炼方式能使人事半功倍,错误的锻炼方式则会让人筋疲力尽却收效甚微甚至受伤。一起来看看锻炼时我们应该注意哪些问题吧。
Here’s what you need to know so you don’t make those common mistakes and so you can get the most out of your exercise 1)routine while keeping safety first.Wear proper equipment.As is known to all,using the wrong-or not properly fitted-equipment is a major cause of injuries.You should choose the right 2)helmet,eye protection,mouthguard,knee elbow guards or other equipment to prevent injury depending on different kinds of sports.
