不同体型大学生的生活方式对比分析

Comparative Analysis of Life Style of College Studentswith Different Body Shapes

为探索不同体型大学生的生活方式的特点,对1063名在校大学生进行了身体成分测试和问卷调查分析.结果表明:大学生的体型分布情况不容乐观;健康匀称型、脂肪过多型、肥胖型、肌肉不足型大学生的生活方式总得分接近4分(总分5分),有很大的提升空间.其中运动锻炼、饮食营养、健康危害(肌肉不足型除外)、压力管理行为(肥胖型除外)是大学生改善生活方式的重要方面;健康匀称型大学生的运动锻炼行为优于脂肪过多型、肥胖型、肌肉不足型大学生,健康危害行为少于肥胖型大学生;肌肉不足型大学生的健康危害行为也少于健康匀称型大学生,脂肪过多型大学生的健康责任与人际支持行为则优于健康匀称型大学生;4种体型的大学生都应注重改善外显行为,尤其是肥胖型大学生.

In order to explore the lifestyle characteristics of college students with different sizes,1063 college students were tested for body composition and questionnaire survey analysis.The results showed that the body size distribution of college students is not optimistic.Healthy well-balanced,adiposity,fueling,muscle type less than the total score of college students’way of life was close to 4 points(total score 5 points),which has great room for improvement.Among them,exercise,diet and nutrition,health hazards(except muscle deficiency type)and stress management behavior(except obesity type)are short-board behaviors of healthy lifestyles and important aspects of improving lifestyles of college students.The exercise behavior of healthy symmetrical college students was healthier than that of fat excess,fat excess and muscle deficiency,and the health hazard behavior of muscle deficiency college students was healthier than that of fat excess college students.College students of the four types of body shape should pay more attention to improving explicit behavior,especially obese college students.