体育锻炼与手机依赖的关系:社交焦虑的中介作用

Physical Exercise and Mobile Phone Dependence:Mediating Role of Social Anxiety

为探究运动对手机依赖的干预机制,采用大学生体育活动等级量表、交往焦虑量表、大学生手机成瘾倾向量表,选取大学生被试进行问卷调查。结果表明:大学生手机依赖在性别上无显著差异,但社交抚慰维度女性显著高于男性;大学生体育锻炼量男性显著高于女性;体育锻炼与社交焦虑、手机依赖均显著负相关,社交焦虑与手机依赖显著正相关;社交焦虑在体育锻炼和手机依赖之间起中介作用。因此,运动对手机依赖的干预会通过改善社交焦虑起作用。

To explore the intervention mechanism of exercise on mobile phone dependence,college students’Physical Activity Rating Scale,Interaction Anxiousness Scale and Mobile Phone Addiction Tendency Scale were used to conduct a questionnaire survey for college students.The results show that:there is no significant gender difference in mobile phone dependence among college students,but female students are significantly higher than male students in social comfort dimension;male students are significantly higher in physical exercise;physical exercise has significantly negative correlation with social anxiety and mobile phone dependence;social anxiety and mobile phone dependence are positively related significantly;social anxiety plays a mediating role between physical exercise and the mobile phone dependence.The conclusion is that the physical exercise weakens the social anxiety,and then the social anxiety weakens the mobile phone dependence.