关于瑜伽形体训练对高校女生的作用分析

Analysis on the Effect of Yoga Body Training on College Girls

瑜伽形体训练是一种减压、减负、放松身心的方法,是将印度瑜伽、芭蕾舞与中国经典舞蹈相结合,在悠扬的旋律中,尽情地舒展肢体,使身体和精神得到最大程度的协调。通过采用科学和艺术的方式,可以使高校女生在轻松、舒适的环境中得到充分放松,使她们的脊椎得到充分拉伸,减轻长期的学习压力和神经疲劳,使她们的心脏功能得到明显改善,身体的柔韧性和平衡能力得到增强。

Yoga body training is a good way to reduce pressure,reduce the burden and relax the body and mind.It combines Indian yoga,ballet and Chinese classical dance,and stretches the body in the melodious melody to maximize the coordination of body and spirit.By adopting scientific and artistic methods,female college students can be fully relaxed in a relaxed and comfortable environment,their spine can be fully stretched,long-term learning pressure and nerve fatigue can be reduced,their heart movement ability has been significantly improved,and their body flexibility and balance ability have been enhanced.