基于形气神三位一体生命观对《寿世保元》养生要点探析

Analysis of health maintenance key points based on trinity life view of physique-qi-spirit in Shoushi Baoyuan

形气神三位一体的生命观是中医学重要生命观。文章以形气神三位一体生命观为理论指导,从形、气、神3个角度对《寿世保元》养生内容进行总结,龚廷贤通过饮食房事得宜以养形、调息护脾以养气和清心寡欲、怡情修德以养神进行养生保健,其中对形、气、神的养生之法都融合在一起,因此其养生根本的要点在于形气神的三位一体,由此揭示龚廷贤养生思想的实质即人体形气神三者的统一。

Trinity life view of physique-qi-spirit is a significant life view in traditional Chinese medicine.Based on the theory of trinity life view of physique-qi-spirit,this paper summarizes the contents of health maintenance in Shoushi Baoyuan from the three perspectives of physique,qi and spirit.GONG Ting-xian thinks that moderate sex and a reasonable diet can maintain the body and regulating respiration and maintaining the spleen and stomach can nourish qi.Meanwhile,a quiet mind,a comfortable mood and moral cultivation can maintain spirit.Otherwise,the methods of maintaining the physique,qi and spirit are integrated.Consequently,the most fundamental point of keeping in good health is the trinity of physique,qi and spirit,which reveals the essence of GONG Ting-xian’s thought of traditional Chinese life nurturing,that is the unity of physique,qi and spirit.