基于中医内证体察探析健身气功·易筋经体察人体之气

Research and analysis of health qigong·Yijinjing of human body qi based on TCM inward observation and examination

文章以健身气功易筋经为例,从内证体察人体之气的角度阐释健身气功·易筋经,论述易筋经每一单式功法体察人体之气的身形、动作规范及体察要领,以及4个注意事项。丰富了健身气功·易筋经锻炼的内容,为提高传统健身的练功效应提供有效的方法,并且扩展了中医内证体察人体之气的手段,为采用现代科学仪器设备对人体之气的检测以及对健身气功单式功法的效应机制研究打下基础。

Absrtact:This article takes the health qigong·Yijinjing as an example,explains health qigong·Yijinjing from the angle of internal evidence,discusses the body shape,movement standard and observation essentials of the body qi,and four points for attention.It shows that it can strengthen the perception function,enrich the content of health qigong·Yijinjing exercise,provide effective methods for improving the traditional fitness effect,and adopt modern scientific instruments and equipment,It lays a foundation for the detection of body qi and the study of the effect mechanism of health qigong single function.