双板滑雪初学者常见错误动作成因及对策研究

Research on the Causes and Countermeasures of Common Wrong Movements of Double-Board Skiing Beginners

该文采用录像分析法、文献资料法、观察法,对双板滑雪初学者常见错误动作成因进行分析,旨在有效提升初学者的滑雪水平,减少运动损伤及滑行事故的发生。研究表明,初学者在双板滑雪过程中普遍存在以下错误:双脚发力不均、缺乏腿部旋转、膝踝关节过度弯曲、建立外侧板平衡过晚、缺少内侧板脚踝翻转,同时发现心理因素、客观因素会对滑行技术造成一定的影响。该文针对以上问题进行纠正,详细阐述了对错误动作的解决方案,以期为初学者滑行及教练员教学提供参考。

By using methods of video analysis,literature review and observation,this paper analyzes the causes of common wrong actions of beginners of double board skiing,in order to effectively improve the skiing level of beginners and reduce the occurrence of sports injuries and skiing accidents.The research shows that beginners generally have the following errors in the process of snowboarding:uneven force of both feet,lack of leg rotation,excessive bending of knee and ankle joints,late establishment of lateral board balance,lack of medial board ankle turnover.At the same time,it is found that psychological and objective factors will have a certain impact on the skiing technology.Therefore,the above problems are corrected,and the solutions to the wrong movements are elaborated in detail,in order to provide reference for beginners’sliding and coaches’teaching.