大学生心理素质的培养和训练研究

Cultivation and Training of College Students’ Psychological Qualities

大学生心理素质问题关乎身心健康、学业成果和就业前景,优秀的心理素质,是成为优秀人才的必备条件,本文从心理素质概念出发,综合考量大学生群体心理素质现状,并根据相关问题分析其成因,提出科学自我认识、健全人格模式养成、情绪管理和良好的社交行为是培养良好心理素质的有效手段。

The psychological quality of university students is related to physical and mental health, academic results and employment prospects. Excellent psychological quality is a necessary condition for becoming an excellent talent. Starting from the concept of psychological quality, this paper comprehensively considers the current situation of psychological quality of university students, analyzes its causes according to relevant problems, and proposes that scientific self-awareness, sound personality model formation, emotional management and good social behavior are effective means to cultivate good psychological quality.