李鹏飞《三元参赞延寿书》养生思想探析

Analysis of LI Peng-fei's Health Preservation Thought in San Yuan Can Zan Yan Shou Shu

元·李鹏飞《三元延寿参赞书》共五卷,倡导保养三元、延年益寿,构建了一个“三元”一体的道教养生思想理论体系,既有对元以前养生名家养生思想的继承,又融合吸收了儒释道三家养生思想及中医家的养生经验,蕴涵着丰富的中医养生理论和思维。保养三元指精气不耗、保精节欲以养天元,起居有常、怡畅情志以养地元,饮食有度、谨和五味以养人元,三者紧密结合,倡导养生过程中以天、地、人三元相合,精、气、神相互统一,同时重视形神兼养,主张滋补导引、积德延寿以延年益寿,尤其强调养生当从日常生活着手,养生之道在于日常,其养生思想具有极高的现实指导意义和价值。

In the Yuan Dynasty,Li Peng-fei's San Yuan Can Zan Yan Shou Shu consists of five volumes.It advocates maintaining the"San Yuan"and prolonging life,and builds a Taoist health ideological and theoretical system that integrates the"San Yuan".It not only inherits the health preservation ideas of famous health care masters before Yuan Dynasty,but also integrates and absorbs the health care ideas of Confucianism,Buddhism and Taoism as well as the health care experience of traditional Chinese medicine practitioners,and contains rich health care theories and thinking of traditional Chinese medicine.The maintenance of the"San Yuan"refers to:it will not consume the essence and Qi,keep the essence and abstinence in order to support the"Tian Yuan",live a regular life,and enjoy the emotions to support the"Di Yuan",and eat moderately,carefully and the five flavors to support the"Ren Yuan".The three are closely integrated,and it is advocated that in the process of health preservation,the"San Yuan"of heaven,earth and human should be integrated,and essence,Qi and spirit should be unified with each other.At the same time,it attaches great importance to both physical and spiritual cultivation,advocates nourishing guidance,accumulating virtue and prolonging life,especially emphasizing that health preservation should start from daily life,and the way of health preservation lies in daily life.