功能性训练概念释义与理论架构的研究述评

A Review of the Research on the Definition and Theoretical Framework of Functional Training

运用文献资料法对功能性训练的起源发展、概念、运动链理论、内容和特征进行梳理归纳,将功能性训练的肌筋膜结构、动作筛查及动作训练等具体内容通过图表进行阐述。研究认为:功能性训练是针对特定训练目标在多平面多方向上控制身体完成推、拉、旋转和位移等动作的一种训练方法。在运动模式、训练理念、训练方法等方面,功能性训练和传统训练互为补充。

By using the method of literature review,this paper summarizes the origin,development,concept,sports chain theory,content and characteristics of functional training,and expounds the specific content of functional training,such as muscular fasciae structure,action screening and action training with charts.It is found that functional training is a kind of training method to control the body to complete push,pull,rotation and displacement in multi-plane and multi-direction for specific training objectives.Functional training and traditional training complement each other in sports mode,training concept and training method.