本体感觉强化训练对成年男性下肢运动功能和平衡能力的影响

Effects of Proprioceptive Intensive Training on Lower Limb Motor Function and Balance of Adult Men

目的:研究本体感觉强化训练对成年男性下肢运动功能和平衡能力的影响。方法:该文采用文献资料、数理统计、实验测试等研究方法,以成年男性为实验对象,进行为期8周,每周3次,每次30min的本体感觉强化训练,对比本体感觉强化训练和功能训练对成年男性下肢运动、平衡能力干预的效果。结果表明:两组不同训练对平衡能力均明显提高,具有显著性差异(P<0.05);对下肢运动功能灵敏素质有所提高,但不明显;对改善立定三级跳远具有统计学意义。结论:本体感觉强化训练比功能训练更有利于平衡能力提升和关节活动度提高。

Objective:To study the effects of proprioceptive intensive training on lower limb motor function and balance of adult men.Methods:Using literature data,mathematical statistics,experimental tests and other research methods,this paper takes adult men as the experimental object,and carries out proprioceptive intensive training for 8 weeks,three times a week,each time for 30 minutes,to compare the effects of proprioceptive intensive training and functional training on the intervention of lower limb movement and physical function of adult men.The results showed that the balance ability of the two groups was significantly improved by different training before and after the intervention(P<0.05);The sensitivity of lower limb motor function has been improved but not significantly,and the improvement of standing triple jump has statistical significance.Conclusion:proprioceptive strengthening training is more conducive to the improvement of balance ability and joint mobility than functional training.