少儿乒乓球训练中的运动损伤与防治

Prevention and Treatment of Sports Injury in Children's Table Tennis Training

在全民健身运动及健康中国战略的不断推动和实施下,乒乓球作为人们喜爱的一种运动方式,无论是学校还是体育馆,都很常见。目前,少儿也参与到了乒乓球运动项目的学习中,但是在参与的过程中会因为少儿缺乏安全意识,加之乒乓球运动速度快、灵敏度高、爆发力强的特点,或因为力量的突然爆发而造成身体损伤,对少儿身体健康及对乒乓球的喜爱产生较大的影响。因此,应了解少儿乒乓球训练中会发生的运动损伤,并根据运动损伤提出有效的防治措施,进而让少儿能够安全地训练,同时不断提高技能水平。

Under the continuous promotion and implementation of China's national fitness campaign and healthy China strategy,table tennis has become a favorite way of sports,whether schools,or gymnasiums,have increased the table tennis sports.At present,children also participate in the learning of table tennis,but in the process of participation,because children lack safety awareness,table tennis has the characteristics of fast speed,high sensitivity and strong explosiveness,or because of the sudden outbreak of strength,children's body will be damaged,which will have a great impact on children's healthy growth and children's love of table tennis.Therefore,we should master what sports injuries will exist in children's table tennis training,and formulate effective prevention and treatment measures according to sports injuries,so that children can safely train in table tennis training,and continuously improve children's table tennis skills while ensuring children's safety.