呼吸与骨盆外肌群收缩对凯格尔运动效果的影响

Effect of respiration and contraction of muscles outside the pelvic floor on Kegel exercise

目的 研究不同呼吸和骨盆外肌群收缩对凯格尔运动训练盆底肌效果的影响。方法 2021年10月至2022年2月,健康女性20例依次行单纯凯格尔运动,并分别在呼气、吸气时,及骨盆外肌群(腹横肌、髋内收肌群、髋外旋肌群)不同强度收缩时行凯格尔运动,超声测量膀胱底上移最大距离。结果 与单纯凯格尔运动相比,呼气时或腹横肌收缩时行凯格尔运动,膀胱底上移距离更大(P <0.05)。结论 呼气结合凯格尔运动和腹横肌收缩结合凯格尔运动,对盆底肌的锻炼效果更优。

Objective To observe the effects of inspiration,expiration,and the contraction of muscle groups outside the pelvis com‐bined on Kegel exercise for contraction of pelvic floor muscles.Methods From October,2021 to February,2022,20 healthy female were invited to perform simple Kegel exercise,and Kegel exercise as inspiration or expiration,and/or with contraction of muscle group outside the pelvis(transverse abdominal muscle,hip adductors and hip extortors),while the maximum distance of bladder bottom up was mea‐sured with ultrasonography.Results Compared with traditional Kegel exercise,the maximum distance of bladder bottom up was more as expiration,as well as with contraction of transverse abdominal muscle(P<0.05).Conclusion Kegel exercise as expiration or with transverse abdominal muscle contraction is more effective on pelvic floor muscle training.