健身气功视角的宋明儒学调息理论研究

On the Theory of Resperation Regulation in Song and Ming Confucianism from the Perspective of Health Qigong

文章运用三重诠释法,从健身气功视角对宋明儒学调息理论进行实然考察、应然推测与可然联想,旨在揭示宋明儒学调息与健身气功的内在逻辑关系,为健身气功的调息提供有益借鉴。研究认为,宋明儒学调息理论中的澄心静虑、日常修持、下手功夫和养气逻辑对丰富和完善健身气功调息的基本理念和内在机理具有重要借鉴意义。

From the perspective of Health Qigong,this paper uses literature materials,logical analysis,triple interpretation and other research methods to research the internal relationship between Health Qigong and the Confucian resperation regulation theory in Song and Ming dynasties.Revealing the internal logic of the Confucian resperation regulationin in Song and Ming Dynasties and Health Qigong,and providing a useful reference for the resperation regulation of Health Qigong.According to the research,the mind-clearing and meditation,daily practice,starting kung fu and Qi-nourishing logic of Confucian resperation regulation in Song and Ming dynasties are of great reference significance for enriching and perfecting the basic concept and internal mechanism of resperation regulation in Health Qigong.