浅析社区中医健康管理对防治睡眠障碍的优势

Advantages of Traditional Chinese Medicine Health Management in Prevention and Treatment of Sleep Disorders in Community

由于各种因素的影响,睡眠障碍的发病率呈逐年上升趋势。社区中医健康管理可帮助患者建立健康的睡眠习惯,减少西药的使用,促进改善患者的睡眠障碍。中医健康管理体现中医“治病必求于本”的防治原则,激发人体的自稳态功能,实现阴阳调和,恢复正常生理功能。本文分析了睡眠障碍的发生机制,探讨了健康管理防治睡眠障碍的特征,论述了社区中医健康管理对防治睡眠障碍的特点:中医养生调摄指导、中西医结合非药物治疗干预、中医药调理,同时简述了难治性睡眠障碍患者的管理。

Due to various factors,the incidence rate of sleep disorders is increasing year by year.Traditional Chinese medicine(TCM)health management in the community helps patients establish healthy sleep habits,reduces the use of western medicine,and improves the sleep disorders.TCM health management embodies the prevention and treatment principle of"disease should be treated from the origin",stimulates the potential homeostatic function of the body,and realizes the reconciliation of yin and yang,thus restoring the normal physiological function.This paper analyzed the mechanism of sleep disorders,and discussed the characteristics of health management in the prevention and treatment of sleep disorders.The advantages of TCM health management in the community in the prevention and treatment of sleep disorders were summarized,including the guidance of TCM health care and adjustment,non-drug treatment intervention of integrated traditional Chinese and Western medicine,and TCM adjustment,and the management of patients with refractory sleep disorders was briefly described.