三种常见中国传统养生功法对老年人平衡能力干预效用研究的系统综述

The Effects of Three Common Chinese Traditional Regimens on Balance in Elderly:A Systematic Review

目的 探讨三种常见中国传统养生功法对提升老年人平衡能力的积极作用。方法:应用计算机检索建库至2021年9月CNKI、万方数据等数据库查找有关三种常见中国传统养生功法对平衡功能影响的RCT研究,按纳入标准筛选文献,应用RevMan 5.3软件进行Meta分析。结果:共有14项针对1 135名参与者的研究符合纳入标准,而8项研究被用作荟萃分析的数据来源,所有试验均在2010年至2021年间发表。Berg平衡量表表明,短期内三种常见中国传统养生功法对老年人平衡能力有显著改善[MD(95%CI)=3.84 [3.14,4.55],P<0.001]。在闭目踏步、闭目单足站立、强化Romberg等方面,三种常见中国传统养生功法与其他运动或不运动在平衡(P<0.05)方面具有显著差异。TUGT表明,三种常见中国传统养生功法对动态平衡能力的提高[MD(95%CI)=-1.14 [-1.59,-0.68],P<0.001]具有显著差异。结论:三种常见中国传统养生功法对老年人平衡功能有改善作用。

Objective To explore the positive effect of three common Chinese traditional on improving the balance ability of the elderly.Methods RCTS related to the influence of three common Chinese traditional on balance function were searched by computer from CNKI and Wanfang data databases until September 2021,and the literature was screened according to inclusion criteria.Meta-analysis was performed by RevMan 5.3software.Results A total of 14studies with 1,135participants met the inclusion criteria,eight studies were used as data sources for the meta-analysis all trials were published between 2010and 2021.Berg balance scale that three common Chinese traditional significantly improved the balance ability of the elderly in the short term[MD(95%CI)=3.84[3.14,4.55],P<0.001].In stepping with eyes closed、standing on one foot with eyes closed,and enhancing Romberg,There was a significant difference in balance between three common Chinese traditional and other exercise or no exercise(P<0.05).TUGT show that there was a significant difference in the improvement of dynamic balance ability by three common Chinese traditional[MD(95%CI)=-1.14[-1.59,-0.68],P<0.001].Conclusion three common Chinese traditions can improve the balance function of the elderly.