摘要
随着我国现代体育事业的快速发展,我国体育舞蹈水平不断提高,对运动员的要求也越来越高。体育舞蹈作为一种竞技性运动,对运动员的体能有着较高的要求,科学合理的营养膳食对提高运动员在体育舞蹈比赛中的竞技状态以及赛后的体能恢复有着重要影响。本文通过对体育舞蹈运动训练和比赛的特点进行分析,结合在运动中能源物质的消耗特点,为运动员设计科学合理的营养膳食搭配提出建议,保证运动员的营养需求和能量供应。
With the rapid development of modern sports in China,the level of sports dance in China is constantly improving,and the requirements for athletes are getting higher and higher.As a kind of competitive sport,sports dance has high requirements for athletes’physical fitness.Scientific and reasonable nutritional diet has an important influence on improving athletes’competitive state and physical recovery after sports dance competition.Based on the analysis of the characteristics of sports dance training and competition,combined with the characteristics of energy consumption in sports,this paper puts forward suggestions on how to design a scientific and reasonable nutritious diet for athletes,so as to ensure the nutritional needs and energy supply of athletes.
作者
崔洋烁
CUI Yangshuo(Shandong Normal University School of Physical Education,Jinan 250300,China)
出处
《食品安全导刊》
2022年第22期90-92,共3页
China Food Safety Magazine
关键词
体育舞蹈
营养膳食:饮食建议
sports dance
nutritious diet
dietary recommendations
