健康建筑环境下的健康睡眠技术体系研究

Research on Healthy Sleep Technology System in Healthy Building Environment

在健康建筑环境中,健康睡眠与人们的身心健康息息相关,其内涵是通过营造健康睡眠场景,引入智能服务手段,达到培养健康睡眠习惯、改善提升睡眠质量的目的,具有重要的实际应用价值和工程实践意义。本文从影响睡眠的多因素分析入手,创新构建了一套健康睡眠技术体系,其涵盖空间、环境、设施、服务四个维度,并初步探讨了相应的关键技术解决方案。研究成果可为实现健康睡眠目标、引导健康生活方式提供思路和参考。

In the healthy building environment, healthy sleep is closely related to people’s physical and mental health, and its connotation is to cultivate healthy sleep habits and improve sleep quality by creating healthy sleep scenarios and introducing intelligent service means, which has important practical value and engineering practical significance. Starting with the analysis of multiple factors affecting sleep, this paper constructs a set of healthy sleep technology system, which covers four dimensions of space, environment, facilities and services, and preliminarily discusses the corresponding key technology solutions. The research results can provide ideas and references for realizing the healthy sleep and guiding healthy lifestyle.