筋膜加压带在运动康复中的应用研究现状

Status quo of fascia compression band in athletic rehabilitation

筋膜加压带又称巫毒带、组织加压带,是一种天然乳胶带状橡胶弹力带。使用后,通过血液再灌注到闭塞区可以快速消除疼痛和肿胀、促进恢复、改善关节活动度、恢复活动范围、改善功能,达到预防或治疗的目的。近年在运动训练、防护以及运动康复治疗中的应用广泛,得到各界人士的青睐。该治疗理念新颖,但缺乏相应循证依据,因此本文以现有文献资料为基础,对筋膜加压带进行溯源,探究其原理和疗效。分析筋膜加压带在运动训练、康复治疗中的研究现状,以期为筋膜加压带在今后的应用和推广中提供理论支撑。

Fascia compression band, also known as Voodoo Band and tissue compression band, is a natural latex rubber elastic belt. After use, it can quickly eliminate pain and swelling, promote recovery, improve joint range of motion, restore range of motion and improve function through blood reperfusion to the occluded area, so as to achieve the purpose of prevention or treatment. In recent years, it has been widely used in exercise training, protection, and athletic rehabilitation, favored by people from all walks of life. Because the treatment concept is novel and there is a lack of a corresponding evidencebased basis, this paper traces the fascia compression band based on the existing literature data and explores its principle and efficacy. The research status quo of the fascia compression band in exercise training and rehabilitation was analyzed in order to provide theoretical support for a wider application of the fascia compression band in the future.