运动干预手段对高血压改善效果的研究综述

Study Review on the Improvement Effect of Exercise Intervention on Hypertension

高血压是一种常见的慢性病,其致病因素较为复杂,主要与饮食、睡眠、运动等生活方式有关。近年来,高血压患病人群逐渐增多,且呈现低龄化趋势,如不及时控制将严重影响身体健康。适宜强度的运动作为一种有效的干预手段,有助于改善高血压,已成为一种高效的辅助疗法应用于临床。该文就运动干预手段改善高血压的效果研究进展作一综述。

Hypertension is a common chronic disease,and its pathogenic factors are complicated,mainly related to lifestyle such as diet,sleep and exercise.In recent years,the number of people suffering from hypertension is increasing gradually,and it shows a trend of younger age.If not controlled in time,it will seriously affect their health.As an effective intervention,exercise with appropriate intensity is helpful to improve hypertension,and has become a highly effective adjuvant therapy applied in clinic.This article reviews the research progress of the effect of exercise intervention on improving hypertension.