论中国传统养生体育的核心理念与价值

A Study of the Core Idea and Value of Traditional Chinese Health-Preserving Sports

在当前防控疫情的大背景下,全面提升全民身心健康水平、提高自身免疫力、为健康中国作出努力是所有人正面对的重要问题之一。中国传统养生体育是中国几千年历史留下的宝贵文化遗产,它不仅具有健身养生功能,还蕴含了中国的传统文化精髓。本文就中国传统养生体育哲学思想、文化内涵、核心理念以及康养价值进行分析,以期为进一步更好推广传统养生体育、服务大众健康提供参考。

Against the background of global prevention of the pandemic,one of the primary concerns of all of us is to enhance our physical and mental health,strengthen our immune system and make efforts for a healthy China.As a valuable cultural heritage with thousands of years of history,tradition Chinese sports not only has the function of keeping fit but also contains the essence of the traditional culture.This paper analyzes the philosophy and cultural connotation of the traditional Chinese health-preserving sports and its health value for further expansion and better serving the public.