八段锦治疗膝关节骨性关节炎机理探讨

Discussion About Mechanism of Eight-Section Brocade in the Treatment of Knee Osteoarthritis

膝关节骨性关节炎病因为经筋不利、经络阻滞、气血不通、脏腑功能失调及感受风寒湿邪等,治疗应舒筋活络、调节气血、补益肝肾。八段锦“摇头摆尾去心火”以及“两手攀足固肾腰”对下肢经筋起到直接而全面有效的拉伸作用,能够有效缓解膝关节周围筋肉挛缩、弛缓、痹阻、屈伸不利等症状;“两手托天理三焦”可提筋骨、松皮肉、畅通经络;“背后七颠百病消”激发督脉经气,使周身气血畅通;“攒拳怒目增气力”中攒拳、出拳动作顺应肝主疏泄、喜调达而恶抑郁的特性,可使肝肾功能调达,脏腑之气充实,气血、津液流通输布于周身,则筋骨得养,强健有力;“五劳七伤往后瞧”使阳气提升,血脉充盈,加速气血运行,抵御风寒湿等外邪侵袭关节。八段锦通过调节经筋、疏通经络、改善气血循环、提高脏腑功能、抵御外邪侵袭来改善膝关节骨性关节炎症状。

Knee osteoarthritis should be treated by relaxing tendons and activating collaterals,regulating qi and blood,tonifying liver and kidney because of unfavorable meridians,meridian blockage,qi and blood obstruction,visceral dysfunction and external contraction of wind-cold-dampness pathogens.In eight-section brocade,"shaking head and tail to remove heart fire" and "reaching feet with both hands to strengthen the kidney and waist" play a direct,comprehensive and effective stretching effect on the meridians of the lower limbs,and can effectively alleviate the symptoms of muscle contracture,relaxation,arthralgia,adverse flexion and extension around the knee joint."Regulating the triple energizer with both hands for holding the sky" can lift muscles and bones,loosen skin and flesh,and unblock meridians."Seven bouncing up and down behind the back In order to eliminate all diseases" can stimulate the meridian qi of GV and unblock the qi and blood of the whole body.In the "holding fists and glaring for gaining strength",the action of holding fists and giving fists conforms to the characteristics of the liver governing free flow of qi,liking comfort but hating depression,which can adjust the function of the liver and kidney,enrich the qi of viscera,circulate and distribute qi,blood and body fluid around the body,so as to nourish muscles and bones,to become strong and powerful."Looking back to five labors and seven injuries" can enhance yang qi,fill blood vessels,accelerate the circulation of qi and blood,and resist the invasion of joints by external pathogens such as wind,cold and dampness.It can be seen that eight-section brocade can improve the symptoms of knee osteoarthritis by regulating tendons and meridians,dredging meridians,improving blood circulation,visceral function and resisting the invasion of external pathogens.