大学生考试焦虑影响因素及干预的研究进展

Research progress on influencing factors and intervention measures of college students’ test anxiety

考试焦虑是当今大学生常见的异常心理状态,具有普遍性及危害性等特点。作为一种综合的负面情绪,持续的焦虑状态会对个体的身心健康产生严重危害,从而影响正常的学习、工作以及生活。为减少因考试焦虑导致的心身问题,我们综述了大学生考试焦虑的影响因素及心理干预研究进展,以期为我国大学生在考试焦虑的预防和干预方面提供一定的参考。

Test anxiety is a common abnormal psychological situation of college students,which has the characteristics of universality and harmfulness. As a comprehensive negative emotion,continuous anxiety will conduct serious harm to individual physical and mental health,then affecting their normal study,work and life. In order to reduce the psychosomatic problems caused by test anxiety,we summarized the influencing factors and psychological intervention research progress of college students’ test anxiety,aiming to provide some references for the prevention and intervention of Chinese college students’ test anxiety.