后疫情时代大学生体力活动、手机依赖与抑郁倾向相关性实证研究

An Empirical Study on the Correlation between Physical Activity,MobilePphone Dependence,and Depression Tendency of College Students in the Post-epidemic Era

本文对安徽省不同层次的高校大学生在后疫情时代的体力活动、手机依赖对于其抑郁倾向的相关性问题采用国际体力活动量表、手机依赖倾向量表和流调中心抑郁量表进行了实证研究,通过抽样调查,统计研究分析高校大学生体力活动、手机依赖和抑郁发生率的相关性。统计结果显示,体力活动和手机依赖能独立影响大学生的抑郁检出率,其中,中高等强度的体力活动能降低抑郁风险,而静态时间和手机成瘾可增加大学生抑郁检出的风险。因此,高校应重视体力活动的重要性,引导学生增强户外体育锻炼,尽可能减少学生静态时间,有效控制其手机依赖,共同营造良好的育人生态,进一步加强大学生心理健康教育,促进学生全面发展。

In this paper,through a sample survey,the International Physical Activity Scale,the Mobile Phone Dependence Propensity Scale,and the Epidemiological Research Center Depression Scale were used to study the correlation between physical activity&mobile phone dependence and the incidence of depression among college students at different levels in Anhui Province in the post-epidemic era.The statistical results show that physical activity and mobile phone dependence can independently affect the detection rate of depression in college students.Among them,from moderate to highintensity physical activity can reduce the risk of depression,while static time and mobile phone addiction can increase the risk of depression in college students.Therefore,colleges and universities should pay attention to the importance of physical activity,guide students to enhance their outdoor physical exercise,reduce students'static time as much as possible,effectively control their mobile phone dependence,jointly create a good education ecology,further strengthen college students'mental health education,and finally promote students'all-round development.