越野滑雪运动员力量训练的必要融入与强化策略

The Necessary Incorporationand Strengthening Strategies of Strength Training for Cross-country Skiers

越野滑雪运动历史悠久,是一项考验参与者体能、力量和耐力的项目,对于运动员的身体素质要求较高。其中,力量训练对于越野滑雪运动员的能力培养意义重大,具有深刻的学理基础,但国内对此尚疏于重视。因此,提出制定合理的选材与训练规划、提高运动员的专项技能、采取科学的力量训练方式等策略,以期强化我国越野滑雪运动员的力量素质,助其提高比赛成绩。同时,使力量训练与越野滑雪技术训练有效结合,也更加符合越野滑雪运动规律和项目发展的要求,有助于我国越野滑雪运动的长远发展。

Cross-country skiing has a long history. It is an event to test the physical ability, strength and endurance of participants, requiring a high quality of physical fitness for athletes. Among them, strength training is greatly significant to the development of cross-country skiers and has a profound theoretical basis, but it has not been given much attention in China. In this regard, strategies such as formulating a reasonable selection and training plans, improving athletes’ special skills and adopting scientific strength training methods are proposed to strengthen the strength quality of Chinese cross-country skiers and help them improve their competition performance. At the same time, the effective combination of strength training and cross-country skiing technology training is more in line with the laws of cross-country skiing and the requirements of project development, which will contribute to the long-term development of cross-country skiing in China.