知信行模式下青少年健康生活方式的研究

Study on Healthy Lifestyle of Adolescents under Cognition-Attitude-Behavior Mode

近年来,我国青少年超重和肥胖率直线上升,引起社会对青少年生活方式的高度关注。该研究运用文献资料法、内容分析法等,通过解读知信行模式内涵,梳理健康相关知识,对青少年健康的体育生活方式进行研究。研究得出:学校是传播健康知识的重要载体;学校与家庭有机结合是培育青少年体育行为的基础;学校、家庭、社会协同联动是培养青少年健康生活方式的保障。建议:优化体育教师队伍,合理分配健康教育课程;深化家庭体育理念,保持青少年体育行为的延续;学校、家庭和社会同步为青少年创建体育实践平台。在知—信—行健康模式指导下,增强青少年主动健康意识,养成良好的体育行为,形成健康体育生活方式,提升健康水平。

In recent years,the rate of overweight and obesity among adolescents in China has skyrocketed,which has aroused great attention to the lifestyle of adolescents.This study uses literature method,content analysis method,etc.,by interpreting the connotation of the cognition-attitude-behavior mode,sorting out health-related knowledge,and researching the healthy sports lifestyle of adolescents.It is concluded that:School is an important carrier to spread health knowledge;The organic combination of school and family is the basis of cultivating young people's sports behavior;The coordination of school,family and society is the guarantee to cultivate the healthy lifestyle of young people.Suggestions:Optimize the PE teachers and reasonably allocate health education courses;Deepen the concept of"family sports"and maintain the continuity of teenagers'sports behavior;Schools,families and society should create sports practice platforms for young people at the same time.Under the guidance of the health mode of cognition-attitude-behavior,we should strengthen the awareness of young people's"active health",develop good sports behaviors,form a healthy sports lifestyle,and improve their health level.