大学生体育锻炼动机与锻炼自我效能行为探析

Analysis on College Students'Physical Exercise Motivation and Exercise Self-Efficacy Behavior

我国近些年针对大学生体质健康不断下滑的问题提出了很多具体的解决措施,但效果不够明显,特别是在学校体育课程改革方面,效果不够显著。该文通过文献资料法、问卷调查法等,对大学生在实际锻炼过程中的动机与锻炼行为进行现状调查,并分析二者的相互关系。通过大学生参与体育锻炼动机与锻炼行为之间的联系,为我国大学生更好地参与体育锻炼,培养终身体育意识,提供更多的理论参考。

Many concrete measures have been proposed to solve the problem that college students'physical health is declining in recent years in China,but the effect is not obvious enough,especially for the school physical education curriculum reform.This paper investigates the current situation of college students'motivation and exercise behavior in the actual exercise process through literature review and questionnaire survey,and analyzes the relationship between them.Through the connection between college students'motivation to participate in physical exercise and exercise behavior,we can provide more theoretical reference for college students in China to better participate in physical exercise and cultivate lifelong sports consciousness.